March 8, 2024

Community Night: Family Virtual Mindfulness Evening

DESCRIPTION

Mindful Moments: A Virtual Journey to Serenity for Families
 
Embark on a transformative journey of tranquility and connection with “Mindful Moments,” a virtual event designed for both adults and children to explore the wonders of mindfulness meditation as a family. In today’s fast-paced world, finding moments of peace and serenity together is more important than ever. This immersive experience invites families to come together, unwind, and cultivate mindfulness in a fun and engaging way.
 
March 8, 2024, 6:00p – 7:00p,
Virtual Event via Zoom

Dinner reimbursement for up to $30 per family with receipt

Our Facilitator: 

Julie Woodward, MA, MSW, RYT-200   

Julie is a social worker, wellness coach, and yoga and meditation teacher, specializing in holistic approaches to mental and physical health. As a certified coach, Julie has helped hundreds of clients learn embodied mindfulness practices to better manage chronic health conditions, reduce stress, and to grow through life’s challenges. 

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